Why it is important to keep our bodies hydrated?
Water is the driving force of nature, Thousands have lived without some many things, not one without water. Our cells are 95% water, and our body is 75% water, Keeping the body hydrated is important for several reasons:
- Proper bodily function: Water is essential for the proper functioning of various bodily systems. It helps regulate body temperature, aids in digestion, transports nutrients and oxygen to cells, and removes waste products.
- Physical performance: Staying hydrated is crucial for optimal physical performance. Dehydration can lead to decreased endurance, reduced strength, and impaired coordination. Adequate hydration helps maintain energy levels, improves muscle function, and enhances overall athletic performance.
- Brain function: The brain is highly dependent on proper hydration to function optimally. Even mild dehydration can affect cognitive function, leading to difficulties in concentration, memory, and decision-making. Drinking enough water helps improve focus, mental clarity, and overall brain performance.
- Digestion and metabolism: Water plays a vital role in digestion and metabolism. It helps break down food, absorb nutrients, and eliminate waste products. Proper hydration can prevent digestive issues such as constipation and promote a healthy metabolism.
- Joint and muscle health: Water acts as a lubricant for joints and helps maintain their flexibility. It also cushions and protects the spinal cord and other sensitive tissues. Staying hydrated reduces the risk of joint pain, muscle cramps, and injuries.
Then…. If we have to get our bodies really hydrated, which is the best water to drink?
Good question my amazing readers, we will drink the water with better pH Potential of hydrogen, a numerical measure of the acidity or alkalinity of a solution, usually measured on a scale of 0 to 14.
Also, the water to drink is the one coming from a natural resource like the top of the mountains where is pure or typically filtered or purified water if we find ourselves in the city. This can include bottled water that has been filtered, or water that has been filtered at home using a water filter pitcher or faucet attachment. It is important to ensure that the water is free from contaminants and impurities, and filtering helps to remove any potentially harmful substances.
You can buy a pH-meter ( you can find one in amazon) to measure the pH of your water and you can choose a better one If this one you use is not good enough alkaline, Remember more alkaline, more conductivity for the cells to recharge, more oxygen for the cells for a better clean of the cell department.
Also, we can drink Structured water refers to water that has a unique molecular arrangement, often described as a hexagonal or crystalline structure. This structure is believed to be more organized and stable than the random arrangement of molecules in regular water.
According to Dr. Axe, structured water is what some refer to as the water that’s found in nature. It’s said to have a naturally organized hexagonal state that the body uses efficiently.
The theory is that structures water molecules held within our cells might have a higher level of electrical chargers, in a specific order that helps our body’s function.
Proponents of structured water claim that it has several potential benefits for our health. Here are some of the reasons why structured water is believed to be good for us:
- Increased hydration: Structured water is thought to have improved absorption and hydration properties, allowing our cells to better utilize the water we consume.
- Enhanced detoxification: It is believed that structured water can help facilitate the removal of toxins from our bodies by improving cellular function and promoting better waste elimination.
- Improved nutrient absorption: The organized structure of structured water may enhance the absorption of nutrients from our food, allowing our bodies to better utilize the vitamins, minerals, and other essential compounds we consume.
- Increased energy and vitality: Some proponents suggest that drinking structured water can boost energy levels and overall vitality, potentially due to its ability to support cellular function and improve hydration.
- Potential antioxidant properties: Structured water has been suggested to possess antioxidant properties, which may help protect our cells from damage caused by
Exercise is good for an optimal health just discover what is the best for you, running, weights, Taichi, yoga, Pilates or just simple walks to start.
Keeping the body in good shape is important for several reasons:
- Physical health: Regular exercise and maintaining a healthy weight can help prevent various health conditions such as heart disease, diabetes, and certain types of cancer. It also improves overall cardiovascular health, strengthens muscles and bones, and boosts the immune system.
- Mental health: Regular physical activity releases endorphins, which are known as “feel-good” hormones that can improve mood and reduce symptoms of anxiety and depression. Exercise also promotes better sleep, increases focus and concentration, and reduces stress levels.
- Longevity: Taking care of the body through a healthy lifestyle can increase life expectancy and improve the quality of life in older age. It reduces the risk of age-related diseases and disabilities, allowing individuals to remain active and independent for longer.
- Energy and productivity: Regular exercise and a healthy diet provide the body with the necessary nutrients and energy to perform daily tasks efficiently. Physical fitness can improve productivity, cognitive function, and overall performance in various areas of life, including work, studies, and personal relationships.
- Self-confidence and body image: Maintaining a healthy body can boost self-esteem and body image. Feeling good about one’s physical appearance can positively impact mental and emotional well-being, leading to increased confidence and improved.